Why Maintaining Flexibility is Important as We Age
At all ages, flexibility and mobility are important to overall health; but it’s even more important as we age. Poor flexibility is often caused by lack of physical activity, causing the joints and tendons to stiffen. This makes regular movements more difficult than normal. Medical conditions, such as osteoporosis, and their side effects can be heightened when combined with poor mobility. The benefits of maintaining flexibility while aging include but are not limited to:
Improved ability to perform daily activities
Decreased risk of injury
Improved balance
Overall better musculoskeletal performance
Reduced chronic pain
Enhanced posture
Reduced stress
Improving flexibility through stretching can be a challenge if it has not been a daily practice. Here are a few tips to make it easier:
Walking in place for 5 to 10 minutes is a great way to prepare joints and muscles for longer stretching periods
Stretching to the point of tension, not pain will decrease the risk of injury
Moving slowing and taking deep breaths can lessen recovery time
Flexibility and overall mobility go hand in hand with increasing overall health and independence. Here at Westminster Memory Care, we know how important it is to focus on all aspects of health and wellness. That is why we offer activity programs that promote stretching and strengthening for all levels of care. Please contact us for more information on our programs and services for you or a loved one.